Welcome to JaniceKFitness!

I am devoted to physical fitness, holistic health, and nutrition. In my opinion, everyone can benefit from working towards healthier, cleaner eating options and a lifestyle that incorporates daily physical activity. I see holistic health as an important part of an individual's, an organization's, and a community’s well-being. Want to increase your energy level and overall feeling of well-being? Optimal health and fitness is a way of life - not the latest fad. Together we will get you in the best shape of your life! I will work closely with you to create and then guide you through a personalized fitness and nutrition plan.
 

I offer 1-on-1 personal training, small group circuit training, and online/virtual program design, training and motivation. Whether you are a seasoned participant or completely new to the realm of fitness, it's never too early or too late to start. Put your trust in me and let's get you excited, motivated and on track to the fit life!

Health and fitness are for everyone!